The Wall: Most runners experience “the wall,” a point of extreme fatigue where your body runs out of stored energy. A runner can train their body to use fat as fuel and practice mental techniques to push through the wall. Pacing: A runner can adapt to a sustainable pace for the race that balances speed … Read more
Get Good Rest: Good rest before the race is paramount. Though it may be a challenge. Relax and clear your mind with any process that works for you, and aim for good rest. Arrive On Time: Give yourself plenty of time to get to the starting line and prepare for the race with a warm … Read more
In a world that’s constantly on the move, there’s something timeless about the simple act of putting one foot in front of the other. Whether pounding the pavement in a bustling city or traversing serene trails in the countryside, running offers a unique communion with one’s surroundings.